Sustainable lifting habits improve daily health for beginners
Discover how a simple frequency of two to three sessions weekly can transform beginner fitness and long-term health.
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Latest articles - Daniel Brooks
Movement snacks help busy professionals stay fit
Research shows that integrating five-minute 'exercise snacks' is the most effective way to stay fit with a busy schedule.
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Bodyweight training delivers gym-quality results at home
Science proves no-equipment home workouts rival gym results through high-intensity bodyweight circuits and functional movement.
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