Psychological research reveals why building a habit takes 66 days
New research debunks the 21-day myth, proving that building a lasting habit takes an average of 66 days to become automatic.
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Latest articles - Michael Turner
Simple evening routines for better sleep focus on light and temperature
Discover how specific evening routines for better sleep, like digital detoxing, can improve your rest and recovery.
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Morning light and protein-rich habits drive focus and energy
New data reveals that sunlight and protein-rich meals are the most effective ways to boost daily productivity and mental clarity.
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Small daily changes yield significant long-term health gains
Consistent small actions in sleep, movement, and recovery drive long-term health and productivity gains.
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